If you are in crisis please Call 911 or go to the nearest hospital emergency room.

Some additional crisis support services are:

Suicide and Crisis Hotline: 1-800-448-3000
Crisis Service Canada: 1-833-456-4566
Mental Health Crisis Line: 1-888-893-8333
Distress Centres of Greater Toronto: 416-408-HELP (4357)
Kid's Help Phone: 1-800-668-6868
Text: 686868